Back neck pain yoga

7 Simple Yoga Poses to Wave off Neck Pain

Neck Pain Relief with Yoga Poses

Gone are the times when ‘modest is not bad ’ was the slogan. We need everything to be better than the remainder today. Better wages, better house, better scores a better world. The strive for perfection is driving us mad. You may say It’s about development’! But the speed at which we’re evolving is taking a toll on our health: physical, mental and psychological.

Our desires have taken shape of demands and the fulfilment of these demands demands dedication towards work. In due course we overstrain ourselves. An extremely common ailment that affects most of us afterward is neck pain.

Cervicalgia, as neck pain is known as in medical terms, stands mainly from long, constant hours of sitting in a rough night of sleep and decreased work out or exactly the same position. When the reasons for neck pain are not complex not the remedy?

That’s the purpose! The best part of yoga is that it’s been for more than five thousand years into existence and it going strong.

  1. Kid’s or Balasana pose: Kneel on the floor/Put your shin on the floor with toes touching each other. With control between your thighs, exhale and place your torso down by your side /bending from the waist placing your torso between your thighs. Slowly let your head to touch the earth. Do as much as possible and don’t stress yourself. The sides of your torso should resty your hands with palms facing up. Stay in this pose for slowly and as far as possible while inhaling lift yourself back to an identical place. Put your hands on your own thighs with palms facing in a state of surrender to God. This present not pain alleviation and back pain but also relaxes your brain. It makes you feel fresh like a kid and extends the hips, thighs and ankles!

    Kid’s or Balasana pose
    Kid’s or Balasana pose
  2. Natraja Asana or Reclining Spin: Lie on the floor with your back straight. Make sure the right leg makes a right angle on the flooring while the left leg stays straight. Extend your hands either face rightwards and manners. While being in this pose for thirty seconds, take few heavy breaths. Believe that Shiva tattva!

    Natraja Asana or Reclining Twist
    Natraja Asana or Reclining Twist
  3. Bitilasana or Cow Pose: Begin with your shin put on the floor and the remaining part of the body postured in a tabletop location (that’s with your thighs, torso and hands). Stay in this position for some time and follow with the Cat position (given below).

    Bitilasana or Cow Pose
    Bitilasana or Cow Pose
  4. Cat or Marjaryasana Pose: exhale, Sequentially and round your back towards the ceiling and bring your head inwards. Doing this would provide your back and abdomen organs completely free of cost, while also relieving you of neck pain with a gentle massage!
    Just for fun, you may copy the voice of a cat and a cow while doing the Cat and Cow Pose: the feel-good factor!

    Marjaryasana or Cat Pose
    Marjaryasana or Cat Pose
  5. Legs or ViparitaKarani asana -up-the-wall: This one’s not complex. Simply lay on your own back with your legs directly against the wall. The ceiling must be faced by feet and the wall should be touching. This the back of the neck gently extends, relieves moderate backache and alleviates fatigue, helps in preventing cramps and feet.

    ViparitaKarani asana or Legs-up-the-wall
    ViparitaKarani asana or Legs-up-the-wall
  6. Extended or UtthitaTrikonasana Triangle Pose you stand right. Now divide your legs as much as possible. With your back straight, stretch your hands sideward. Bend towards the right side, with your right hand touching and inhale your left hand and your ankle pointed upwards. Look at your left hand when you are placed in this position. Stay in this position so long as you can. Remember, not to stretch yourself beyond your limitations. The goal of Yoga will be to alleviate you from pain, not to give added pain.

    UtthitaTrikonasana or Extended Triangle Pose
    UtthitaTrikonasana or Extended Triangle Pose
  7. Corpse or savasana Pose: Whoa! This one is the most straightforward of all. This todo measure demands that you do simply nothing! It requires the body to be set in a neutral location. Lie on the floor, right. Keep your neck and back straight and feet somewhat split. This is assumed to be the last in the sequence of yoga poses or asanas. Body must be in this place for at least five minutes for deep relaxation to self and muscles.

    Savasana or Corpse Pose
    Savasana or Corpse Pose

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