Causes of sciatica and treatment
If you’ve got pain going down your leg into your calf and going from your back or buttock, you may have a condition called sciatica. If you do, discovering about your physical therapy treatment choices and sciatica can allow you to recover fast.
The sciatic nerve is the longest and biggest nerve in the body. It continues down the rear of the leg and runs from the lower back area through the buttock.
The sciatic nerve controls the motion of many muscles in the thigh and leg in addition to supplies a means of sensory stimulation to the brain. When the sciatic nerve becomes inflamed and irritated, it results in sciatica.
Sciatica is a familiar cause of leg pain and low back pain. It’s generally due to pressure on the sciatic nerve from a herniated disc. Sciatica can be a debilitating illness in some individuals and happens most often in people 30 to 50 years old. One side of the lower extremities usually only affects, and the pain often radiates from the lower back all the way down the rear of the leg and the thigh. Determined by where the sciatic nerve is affected, the pain may radiate to the foot or toes.
Common Causes For Sciatica
There are many reasons for sciatica. Because of this, if you experience the symptoms of sciatica, get assessed by your doctor to ascertain the cause.
Some common reasons for sciatica include:
- Sciatica can result when one compress and of the vertebral disks of the lower back protrudes out. The nerve irritates and causes swelling and pain along the sciatic nerve. Herniated discs are the most common source of sciatica.
- Herniated Disc
- It can compress parts of the nerves that join to form the sciatic nerve when the spinal canal becomes narrow in this place.
- Lumbar Spinal Stenosis
- The sciatic nerve sometimes runs through it, and runs incredibly close to the piriformis muscle. Because of this, when the piriformis muscle becomes tight, it frequently puts pressure on the sciatic nerve causing inflammation and irritation.
Exercises for Sciatica treatment
Strengthening and stretches can help reduce the symptoms of sciatica. A couple valuable exercises to help decrease pain related to sciatica include:
- Low Back Stretches
- Piriformis Muscle Stretches
- Hamstring Stretches
- Core Strengthening
If you’ve got sciatica, the best treatment would be to see your physician to begin on treatment righ away and to get a diagnosis of your illness.